Author Archive | Sally
8 Natural Decongestants
Top up your Magnesium levels with an Epsom Salt Bath
Magnesium is one of the most vital nutrients for the human body and is absolutely essential for good health and well being. It is a key factor in energy production and helps to regulate the activity of more than 300 enzymes. Many bodily functions such as muscle control, temperature regulation and the elimination of toxins […]
Benefits of Pea and Hemp plant based protein powder
Plant based protein powder is rapidly gaining in popularity. It’s easy to see why when you look at it’s numerous benefits :- Both Pea and Hemp have an excellent amino acid profile. Hemp is a complete protein as it contains all the 9 essential amino acids that are bodies must acquire from food every day. This makes Pea and Hemp ideal sources […]
Gut issues – the silent epidemic and what you can do
Why are gut health issues on the rise? Are you one of the many people today suffering from any of the following issues ? :- IBS and Digestive problems Bloating Candida (yeast overgrowth) Food sensitivities and allergies Thyroid conditions Joint pain Fatigue Headaches and skin issues Mood disorders Diabetes and cancer If so then it’s most likely that your […]
Juicing for Health
Have you tried juicing yet? If not this might be a great time to start. A juicing plan can help you on your way to a radiant and energetic life and truly optimal health. Try adding one juice/smoothie a day to your regular diet and notice how you feel. Just one juice a day will give […]
Why EFAs (Essential Fatty Acids) are so important
What are Essential Fatty Acids (EFA’s)? EFA’s are called essential because they have to be taken in as part of the daily diet as they cannot be manufactured by the body. These two EFA’s are called LA (linoleic acid) and ALA (alpha-linolenic acid). LA is the Omega-6 polyunsaturated fatty acid found in nuts, seeds, avocados, sunflower, sesame, […]
Plant Protein Power
Protein is the building block of life and is essential for cell growth and tissue repair. Protein also takes longer to digest than carbohydrates so it can make you feel fuller for longer which is great news for anyone trying to lose weight. All proteins are made up of a different combination of 20 compounds […]
The Amazing Powers of Coconut Oil
Imagine a natural product with so many diverse uses for your body and wellbeing, that it’s equally at home in the kitchen or bathroom. That Product is Coconut Oil. Coconut Oil Health Benefits Coconut oil is a natural product which has been used in tropical countries for many centuries . It is a saturated fat […]
4 great green superfoods to help protect you
Spirulina, Chlorella, Wheatgrass and Barley Grass These 4 green foods are some of the world’s most nutritional foods and can help you by considerably boosting your nutrient intake. What is Spirulina? No other food on earth can match the health benefits of Spirulina. It’s a deep blue green algae plant with a high ph (very […]