Plant based protein powder is rapidly gaining in popularity. It’s easy to see why when you look at it’s numerous benefits :-
- Both Pea and Hemp have an excellent amino acid profile. Hemp is a complete protein as it contains all the 9 essential amino acids that are bodies must acquire from food every day.
- This makes Pea and Hemp ideal sources of protein for vegans and vegetarians.
- They are great for those suffering from allergies as they are dairy and gluten free.
- They are rich in insoluble fibre which makes them very easy to digest.
- They can help with weight loss as their high nutrient and protein content can help to curb hunger pangs. The fibre they contain can also help to regulate blood glucose levels.
- They are naturally low in fat.
- They can help to boost the immune system with their high nutrient content.
- Their high iron content can help with energy levels.
- They are rich in branched- chain amino acids (BCAA). These are leucine, isoleucine and valine and they are used as fuel by the muscles for energy.
Pea Protein facts
Peas are a low-fat source of extremely bioavailable plant based protein and they also have an excellent nutritional and amino acid profile. They are low in calories and sodium and do not contain cholesterol.
They are loaded with vitamins including vitamin A, riboflavin, folate, vitamin B6, vitamin K, vitamin C and minerals including calcium, iron, zinc and magnesium. The vitamin C content can help with immunity and antioxidant levels. Pea protein is also a good source of glutamine (used for protein synthesis) and arginine ( helps with weight control and immune system function). They are also high in insoluble fibre which is essential for good digestive health.
Hemp Protein facts
Hemp has a protein profile similar to that of an egg and it contains all of the 9 essential amino acids and and also all essential healthy fatty acids – Omega-3 and Omega-6 in a healthy 3-1 ratio. Omega-3 helps to fight inflammation in the body and may also be beneficial for heart health.
The protein in Hemp is very similar to that of blood plasma which makes it very easy to digest and prevents bloating. Hemp is rich in vitamins and minerals including potassium, calcium, iron and zinc. The high levels of soluble and insoluble fibre in Hemp protein also make it a powerful colon cleanser.
Choosing Plant Based Protein Powder
Look out for high quality clean powders free from synthetic chemicals, artificial sweeteners, flavourings, colours and GMO’s .
Recipes
Chocolate and Banana Hemp Smoothie (dairy-free)
1 banana (ideally frozen)
2 cups chocolate almond milk
1 scoop Hemp Protein Complex powder
Whizz all ingredients together in a NutriBullet or blender.
Hemp Protein Omega-3 Breakfast Shake (dairy-free)
1 cup frozen berries
4 tbsp oats (gluten-free if necessary)
1 scoop Hemp Protein Complex powder
1 tbsp ground flaxseed
2 cups chocolate almond milk
Whizz all the ingredients together in a blender or NutriBullet.
References :- http://www.whfoods.com/genpage.php?tname=foodspice&dbid=55
http://articles.mercola.com/sites/articles/archive/2015/10/27/hemp-health-benefits.aspx
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