Why are gut health issues on the rise? Are you one of the many people today suffering from any of the following issues ? :- IBS and Digestive problems Bloating Candida (yeast overgrowth) Food sensitivities and allergies Thyroid conditions Joint pain Fatigue Headaches and skin issues Mood disorders Diabetes and cancer If so then it’s most likely that your […]
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Why EFAs (Essential Fatty Acids) are so important
What are Essential Fatty Acids (EFA’s)? EFA’s are called essential because they have to be taken in as part of the daily diet as they cannot be manufactured by the body. These two EFA’s are called LA (linoleic acid) and ALA (alpha-linolenic acid). LA is the Omega-6 polyunsaturated fatty acid found in nuts, seeds, avocados, sunflower, sesame, […]