Plant based protein powder is rapidly gaining in popularity. It’s easy to see why when you look at it’s numerous benefits :- Both Pea and Hemp have an excellent amino acid profile. Hemp is a complete protein as it contains all the 9 essential amino acids that are bodies must acquire from food every day. This makes Pea and Hemp ideal sources […]
Have you tried juicing yet? If not this might be a great time to start. A juicing plan can help you on your way to a radiant and energetic life and truly optimal health. Try adding one juice/smoothie a day to your regular diet and notice how you feel. Just one juice a day will give […]
Protein is the building block of life and is essential for cell growth and tissue repair. Protein also takes longer to digest than carbohydrates so it can make you feel fuller for longer which is great news for anyone trying to lose weight. All proteins are made up of a different combination of 20 compounds […]
Spirulina, Chlorella, Wheatgrass and Barley Grass These 4 green foods are some of the world’s most nutritional foods and can help you by considerably boosting your nutrient intake. What is Spirulina? No other food on earth can match the health benefits of Spirulina. It’s a deep blue green algae plant with a high ph (very […]
