Within every one of us, there lies a natural healing force or energy which has been given many different names such as life force, chi, prana and ki.
If this energy becomes blocked, the body can feel pain and become unwell. When we can unblock and correct the flow of the life force energy within us, the body can become well again. Western medicine practitioners are gradually starting to use more therapies such as acupuncture and reflexology that correct the life force energy flow within the body.
The following list can help you to recognise the factors that help to increase your life force energy.
Raw living foods
Raw living foods can help us to access our life force energy as they derive their energy straight from the sun. This particularly applies to fruits that hang on trees and harness more of the sun’s energy. This energy gets locked into the fruit and is released into the body when eaten. Fruit is natural medicine for us. Other raw living foods contain a multitude of health giving and protective nutrients which help provide proper nourishment to our cells and enable them to maintain a high level of energy. High energy foods make us feel alive and awakened. Juicing is a great way to fuel our bodies and cells with living foods – the process of juicing extracts the nutrients and water from the fruits and vegetables and leaves behind the fibre. This means that your body doesn’t have to process the fibre which gives the digestive system a break and chance to heal. For more information on how to incorporate juicing into your diet see juicing for health.
Water, Coconut Water and Tree Waters
A large percentage of our body is made up of water and it’s a vital energy that is needed to sustain us. Coconut water and tree waters such as birch water and maple water contain electrolytes which help to unlock the energy flow at a cellular level.
Essential Oils
Pure grade essential oils help to restore the life force energy back to its natural resonance – they act as vibrational medicines helping to correct the energy flow inside the cells. They also possess properties than can help us emotionally, mentally, physically and spiritually. They can used by either applying them directly to the skin, adding a few drops to a bath or using them regularly in a diffuser. Many people report feeling very uplifted after using essential oils.
Salt Baths
Taking a bath in either Himalayan Salt, Epsom Salt or Dead Sea Salts can help to restore a chronic energy deficit – the salt permeates each cell by the process of osmosis and helps to recharge the energy in each cell. Epsom salts in particular can really help with bloating as the process of osmosis helps to flush out excess fluids from the cells. Epsom salts also contain magnesium which is an essential mineral for energy production. For an even better energy boost, try adding a few drops of essential oil to your salt bath. For more information look at Top up your Magnesium levels with an Epsom Salt Bath
Natural Surroundings
Being outdoors in natural surroundings is a wonderful way to top up our life force energy. It also helps us to slow down, be in the moment and appreciate life. Fresh air and sunshine help with the flow of oxygen to the cells – trees and plants have powerful energies than can help us to feel more grounded and peaceful. Grounding our bodies is important for correcting the flow of our life force energy – walking barefoot on the ground (earthing) helps us to connect to the Earth’s energy and magnetic field.
This gives an instant energy charge leaving us feeling much better and calmer.
Positive Emotions
Positive emotions such as love, kindness, compassion, joy and gratitude help raise us up to a state of being that makes us feel happy, connected and alive. These are the emotions that connect us to our heart more than our minds and help us to be present in the moment where we can feel the life force energy flowing through us.
Spirulina
Spirulina is a blue green algae that is packed full of nutrients. It is able to lock the life force energy into our cells and rejuvenate, replenish and restore energy levels. Hawaiian Spriulina is the purest source of Spirulina available.